PEPE AGUADO v1500m/2:00r...2 row
6,500m
Meters
27:52.9
Time
2:08.6
Pace
407
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,580m |
| Overall Time | 31:52.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 128 |
November 19, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.9 | 6,500m | 2:08.6 | 164 | 865 | 23 | |
| 7:29.0 | 1,500m | 2:29.6 | 104 | 659 | 20 | |
| r: 2:00 | 58m | |||||
| 20:23.9 | 5,000m | 2:02.3 | 191 | 957 | 27 | |
| r: 2:00 | 22m | |||||
| r80m |
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Workout Graph
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