PEPE AGUADO 5x1000m/2:00r row
5,000m
Meters
19:46.4
Time
1:58.6
Pace
335
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 29:46.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 140 |
December 03, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 28 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 29 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 29 | |
| r140m |
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Workout Graph
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