PEPE AGUADO 30:29 row
5,843m
Meters
30:29.5
Time
2:36.5
Pace
313
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 128 |
December 11, 2024 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.5 | 5,843m | 2:36.5 | 91 | 613 | 19 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 22 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 30:29.5 | 45m | 5:27.7 | 10 | 334 | 8 |
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Workout Graph
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