João Emanuel Januário Martins 1:00:25 row
13,480
Meters
1:00:25.6
Time
2:14.4
Pace
796
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 1042 |
| Drag Factor | 113 |
July 23, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:25.6 | 13,480 | 2:14.4 | 144 | 790 | 796 | 17 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 17 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 16 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 17 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 17 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 17 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 17 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 17 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 17 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 17 |
| 55:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 18 |
| 1:00:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 19 |
| 1:00:25.5 | 117 | 1:48.9 | 270 | 1129 | 8 | 26 |
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Workout Graph
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