João Emanuel Januário Martins v500m/2:00r...10 row
5,000
Meters
17:59.5
Time
1:47.9
Pace
381
Calories
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,801 |
| Overall Time | 40:59.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 114 |
November 26, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.5 | 5,000 | 1:47.9 | 278 | 1270 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | |
| r: 2:00 | 242 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1306 | 30 | |
| r: 2:00 | 215 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 30 | |
| r: 2:00 | 221 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 31 | |
| r: 2:00 | 205 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1312 | 32 | |
| r: 5:00 | 152 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 32 | |
| r: 2:00 | 219 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1256 | 32 | |
| r: 2:00 | 190 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | |
| r: 2:00 | 183 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1249 | 31 | |
| r: 2:00 | 154 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 33 | |
| r: 2:00 | 20 | |||||
| r1,801 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.