João Emanuel Januário Martins 53:18 row
12,023
Meters
53:18.5
Time
2:13.0
Pace
740
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 925 |
| Drag Factor | 119 |
December 10, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:18.5 | 12,023 | 2:13.0 | 149 | 811 | 740 | 17 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 17 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 69 | 16 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 16 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 66 | 17 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 17 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 70 | 17 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 18 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 18 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 18 |
| 50:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 18 |
| 53:18.5 | 782 | 2:06.9 | 171 | 889 | 50 | 19 |
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Workout Graph
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