João Emanuel Januário Martins v6000m/1:40r...2 row
12,000
Meters
56:22.3
Time
2:20.9
Pace
686
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 12,042 |
| Overall Time | 59:42.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 916 |
| Drag Factor | 108 |
January 14, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:22.3 | 12,000 | 2:20.9 | 125 | 730 | 16 | |
| 27:58.1 | 6,000 | 2:19.8 | 128 | 740 | 16 | |
| r: 1:40 | 24 | |||||
| 28:24.2 | 6,000 | 2:22.0 | 122 | 720 | 16 | |
| r: 1:40 | 18 | |||||
| r42 |
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Workout Graph
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