João Emanuel Januário Martins v20:00/5:00r...2 row
9,514
Meters
40:00.0
Time
2:06.1
Pace
609
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,963 |
| Overall Time | 50:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 111 |
January 15, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,514 | 2:06.1 | 174 | 900 | 21 | |
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 21 | |
| r: 5:00 | 84 | |||||
| 20:00.0 | 4,785 | 2:05.3 | 178 | 910 | 22 | |
| r: 5:00 | 365 | |||||
| r449 |
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Workout Graph
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