João Emanuel Januário Martins v6000m/2:00r...2 row
12,000
Meters
54:26.0
Time
2:16.0
Pace
705
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,079 |
| Overall Time | 58:26.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 920 |
| Drag Factor | 111 |
January 21, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:26.0 | 12,000 | 2:16.0 | 139 | 777 | 17 | |
| 27:14.3 | 6,000 | 2:16.1 | 139 | 776 | 17 | |
| r: 2:00 | 57 | |||||
| 27:11.6 | 6,000 | 2:15.9 | 139 | 779 | 17 | |
| r: 2:00 | 22 | |||||
| r79 |
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Workout Graph
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