João Emanuel Januário Martins v4000m/1:35r...2 row
8,000
Meters
36:58.7
Time
2:18.6
Pace
463
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 8,022 |
| Overall Time | 40:08.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 16 |
| Stroke Count | 610 |
| Drag Factor | 137 |
March 05, 2026 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.7 | 8,000 | 2:18.6 | 131 | 751 | 16 | |
| 18:40.6 | 4,000 | 2:20.0 | 127 | 738 | 16 | |
| r: 1:35 | 14 | |||||
| 18:18.2 | 4,000 | 2:17.2 | 135 | 765 | 17 | |
| r: 1:35 | 8 | |||||
| r22 |
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Workout Graph
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