João Emanuel Januário Martins v4000m/1:25r...3 row
12,000
Meters
53:55.8
Time
2:14.8
Pace
726
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 12,145 |
| Overall Time | 58:10.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 1001 |
| Drag Factor | 114 |
March 24, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.8 | 12,000 | 2:14.8 | 143 | 791 | 18 | |
| 18:37.7 | 4,000 | 2:19.7 | 128 | 741 | 17 | |
| r: 1:25 | 39 | |||||
| 17:44.3 | 4,000 | 2:13.0 | 149 | 811 | 19 | |
| r: 1:25 | 71 | |||||
| 17:33.8 | 4,000 | 2:11.7 | 153 | 827 | 20 | |
| r: 1:25 | 35 | |||||
| r145 |
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Workout Graph
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