João Emanuel Januário Martins v6000m/1:30r...3 row
16,000
Meters
1:12:48.1
Time
2:16.5
Pace
937
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,030 |
| Overall Time | 1:15:48.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 1272 |
| Drag Factor | 138 |
April 01, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:48.1 | 16,000 | 2:16.5 | 138 | 773 | 17 | |
| 27:33.5 | 6,000 | 2:17.7 | 134 | 760 | 17 | |
| r: 1:30 | 13 | |||||
| 27:13.8 | 6,000 | 2:16.1 | 139 | 777 | 18 | |
| r: 1:30 | 17 | |||||
| 18:00.9 | 4,000 | 2:15.1 | 142 | 788 | 18 | |
| r30 |
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Workout Graph
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