João Emanuel Januário Martins v4000m/1:40r...4 row
16,000
Meters
1:13:35.1
Time
2:17.9
Pace
929
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 16,053 |
| Overall Time | 1:20:15.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 1270 |
| Drag Factor | 157 |
April 03, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:35.1 | 16,000 | 2:17.9 | 133 | 758 | 17 | |
| 18:35.2 | 4,000 | 2:19.4 | 129 | 744 | 17 | |
| r: 1:40 | 14 | |||||
| 18:20.7 | 4,000 | 2:17.5 | 134 | 762 | 17 | |
| r: 1:40 | 17 | |||||
| 18:19.7 | 4,000 | 2:17.4 | 135 | 763 | 17 | |
| r: 1:40 | 9 | |||||
| 18:19.5 | 4,000 | 2:17.4 | 135 | 763 | 18 | |
| r: 1:40 | 13 | |||||
| r53 |
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Workout Graph
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