João Emanuel Januário Martins v6000m/4:00r...2 row
12,000
Meters
53:42.1
Time
2:14.2
Pace
727
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,112 |
| Overall Time | 1:01:42.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 992 |
| Drag Factor | 100 |
April 07, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.1 | 12,000 | 2:14.2 | 145 | 797 | 18 | |
| 27:09.3 | 6,000 | 2:15.7 | 140 | 781 | 18 | |
| r: 4:00 | 94 | |||||
| 26:32.8 | 6,000 | 2:12.7 | 150 | 815 | 19 | |
| r: 4:00 | 18 | |||||
| r112 |
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Workout Graph
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