João Emanuel Januário Martins v6000m/2:00r...2 row
12,000
Meters
54:53.3
Time
2:17.2
Pace
700
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,020 |
| Overall Time | 58:53.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 931 |
| Drag Factor | 138 |
April 08, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:53.3 | 12,000 | 2:17.2 | 135 | 766 | 17 | |
| 27:26.3 | 6,000 | 2:17.1 | 136 | 766 | 17 | |
| r: 2:00 | 9 | |||||
| 27:27.1 | 6,000 | 2:17.2 | 135 | 765 | 17 | |
| r: 2:00 | 11 | |||||
| r20 |
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Workout Graph
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