João Emanuel Januário Martins v4000m/2:00r...3 row
12,000
Meters
54:57.9
Time
2:17.4
Pace
710
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,049 |
| Overall Time | 1:00:57.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 97 |
April 14, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.9 | 12,000 | 2:17.4 | 135 | 764 | 18 | |
| 18:22.5 | 4,000 | 2:17.8 | 134 | 760 | 18 | |
| r: 2:00 | 13 | |||||
| 18:16.8 | 4,000 | 2:17.1 | 136 | 767 | 18 | |
| r: 2:00 | 14 | |||||
| 18:18.6 | 4,000 | 2:17.3 | 135 | 765 | 18 | |
| r: 2:00 | 22 | |||||
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.