João Emanuel Januário Martins v4000m/2:00r...3 row
12,000
Meters
54:48.6
Time
2:17.0
Pace
701
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,033 |
| Overall Time | 1:00:48.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 904 |
| Drag Factor | 119 |
April 15, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.6 | 12,000 | 2:17.0 | 136 | 768 | 16 | |
| 18:16.9 | 4,000 | 2:17.1 | 136 | 767 | 16 | |
| r: 2:00 | 6 | |||||
| 18:16.9 | 4,000 | 2:17.1 | 136 | 767 | 16 | |
| r: 2:00 | 16 | |||||
| 18:14.8 | 4,000 | 2:16.8 | 137 | 769 | 17 | |
| r: 2:00 | 11 | |||||
| r33 |
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Workout Graph
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