João Emanuel Januário Martins v3000m/3:00r...3 row
7,000
Meters
30:39.3
Time
2:11.3
Pace
428
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 43:39.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 124 |
April 16, 2026 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.3 | 7,000 | 2:11.3 | 154 | 831 | 20 | |
| 14:12.0 | 3,000 | 2:22.0 | 122 | 720 | 16 | |
| r: 3:00 | 15 | |||||
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 23 | |
| r: 5:00 | 26 | |||||
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 24 | |
| r: 5:00 | 15 | |||||
| r56 |
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Workout Graph
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