João Emanuel Januário Martins v4000m/1:45r...3 row
12,000
Meters
55:26.0
Time
2:18.5
Pace
695
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 12,047 |
| Overall Time | 1:00:41.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
| Stroke Count | 911 |
| Drag Factor | 123 |
April 24, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:26.0 | 12,000 | 2:18.5 | 132 | 752 | 16 | |
| 18:30.7 | 4,000 | 2:18.8 | 131 | 750 | 16 | |
| r: 1:45 | 17 | |||||
| 18:21.3 | 4,000 | 2:17.6 | 134 | 761 | 16 | |
| r: 1:45 | 16 | |||||
| 18:34.1 | 4,000 | 2:19.2 | 130 | 745 | 17 | |
| r: 1:45 | 14 | |||||
| r47 |
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Workout Graph
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