João Emanuel Januário Martins v4000m/2:00r...3 row
12,000
Meters
54:03.5
Time
2:15.1
Pace
723
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,052 |
| Overall Time | 1:00:03.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 956 |
| Drag Factor | 115 |
April 28, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:03.5 | 12,000 | 2:15.1 | 142 | 788 | 17 | |
| 18:15.7 | 4,000 | 2:16.9 | 136 | 768 | 17 | |
| r: 2:00 | 19 | |||||
| 18:16.6 | 4,000 | 2:17.0 | 136 | 767 | 17 | |
| r: 2:00 | 14 | |||||
| 17:31.2 | 4,000 | 2:11.4 | 154 | 830 | 19 | |
| r: 2:00 | 19 | |||||
| r52 |
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Workout Graph
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