João Emanuel Januário Martins v6000m/4:00r...2 row
12,000
Meters
52:38.6
Time
2:11.6
Pace
742
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,182 |
| Overall Time | 1:00:38.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 1007 |
| Drag Factor | 114 |
May 05, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.6 | 12,000 | 2:11.6 | 154 | 828 | 18 | |
| 26:53.3 | 6,000 | 2:14.4 | 144 | 795 | 18 | |
| r: 4:00 | 160 | |||||
| 25:45.3 | 6,000 | 2:08.7 | 164 | 864 | 20 | |
| r: 4:00 | 22 | |||||
| r182 |
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Workout Graph
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