João Emanuel Januário Martins 30:00 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 115 |
May 06, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 443 | 20 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 20 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.