João Emanuel Januário Martins 4000m row
4,000
Meters
18:58.2
Time
2:22.2
Pace
224
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 15 |
| Stroke Count | 296 |
| Drag Factor | 113 |
May 07, 2026 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.2 | 4,000 | 2:22.2 | 122 | 708 | 224 | 15 |
| 3:53.1 | 800 | 2:25.6 | 113 | 679 | 44 | 16 |
| 3:50.8 | 1,600 | 2:24.2 | 117 | 686 | 44 | 15 |
| 3:47.8 | 2,400 | 2:22.3 | 121 | 711 | 45 | 15 |
| 3:44.4 | 3,200 | 2:20.2 | 127 | 721 | 45 | 16 |
| 3:42.2 | 4,000 | 2:18.8 | 131 | 745 | 46 | 16 |
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Workout Graph
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