João Emanuel Januário Martins 500m row
500
Meters
1:40.4
Time
1:40.4
Pace
39
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 37 |
| Stroke Count | 63 |
| Drag Factor | 114 |
May 07, 2026 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 39 | 37 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 8 | 43 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 8 | 40 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 8 | 36 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 8 | 35 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 7 | 34 |
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Workout Graph
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