João Emanuel Januário Martins v1:00/1:00r...8 row
2,257
Meters
8:00.0
Time
1:46.3
Pace
174
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,912 |
| Overall Time | 16:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 36 |
| Stroke Count | 295 |
| Drag Factor | 116 |
June 23, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,257 | 1:46.3 | 291 | 1305 | 36 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 34 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 34 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 38 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 35 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 38 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 39 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 37 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 40 | |
| r: 1:00 | 16 | |||||
| r655 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.