João Emanuel Januário Martins 5:05 row
575
Meters
5:05.7
Time
4:25.8
Pace
31
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 114 |
June 23, 2026 09:28:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.7 | 575 | 4:25.8 | 19 | 365 | 31 | 16 |
| 5:00.0 | 565 | 4:25.4 | 19 | 372 | 31 | 17 |
| 5:05.7 | 10 | 4:45.0 | 15 | 352 | 0 | 0 |
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