João Emanuel Januário Martins v5000m/3:00r...4 row
6,424
Meters
28:36.6
Time
2:13.6
Pace
390
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,438 |
| Overall Time | 31:36.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 117 |
June 24, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.6 | 6,424 | 2:13.6 | 147 | 817 | 18 | |
| 23:05.2 | 5,000 | 2:18.5 | 132 | 753 | 16 | |
| r: 3:00 | 14 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 30 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 32 | |
| 0:31.3 | 105 | 2:29.0 | 106 | 805 | 27 | |
| r14 |
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Workout Graph
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