João Emanuel Januário Martins v3:00/r...2 row
1,327
Meters
5:00.0
Time
1:53.0
Pace
93
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,327 |
| Overall Time | 5:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 127 |
June 24, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1116 | 30 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 30 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 31 |
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Workout Graph
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