João Emanuel Januário Martins v1:00/1:00r...8 row
2,284
Meters
8:00.0
Time
1:45.0
Pace
176
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 16:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 36 |
| Stroke Count | 293 |
| Drag Factor | 100 |
June 30, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,284 | 1:45.0 | 302 | 1320 | 36 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 36 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 36 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 36 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 37 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 38 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 37 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 35 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 38 | |
| r: 1:00 | 109 | |||||
| r882 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.