João Emanuel Januário Martins 5:04 row
783
Meters
5:04.5
Time
3:14.4
Pace
40
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 99 |
June 30, 2026 08:04:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.5 | 783 | 3:14.4 | 48 | 472 | 40 | 18 |
| 5:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 19 |
| 5:04.5 | 7 | 5:21.4 | 11 | 800 | 1 | 0 |
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Workout Graph
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