João Emanuel Januário Martins 500m row
500
Meters
1:38.4
Time
1:38.4
Pace
43
Calories
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 40 |
| Stroke Count | 67 |
| Drag Factor | 105 |
July 07, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 43 | 40 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 43 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1678 | 9 | 40 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1661 | 9 | 40 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1454 | 8 | 39 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1611 | 9 | 42 |
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Workout Graph
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