João Emanuel Januário Martins v0:20/2:00r...10 row
1,007
Meters
3:20.0
Time
1:39.3
Pace
80
Calories
| Rest Distance | 2,824 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 23:20.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 42 |
| Stroke Count | 143 |
| Drag Factor | 118 |
July 31, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,007 | 1:39.3 | 357 | 1440 | 42 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 42 | |
| r: 2:00 | 289 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| r: 2:00 | 315 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| r: 2:00 | 317 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | |
| r: 2:00 | 312 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | |
| r: 2:00 | 282 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | |
| r: 2:00 | 288 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| r: 2:00 | 253 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| r: 2:00 | 273 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 45 | |
| r: 2:00 | 251 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 48 | |
| r: 2:00 | 244 | |||||
| r2,824 |
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Workout Graph
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