João Emanuel Januário Martins v3000m/2:30r...5 row
12,000
Meters
55:31.4
Time
2:18.8
Pace
716
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 12,089 |
| Overall Time | 1:05:01.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 1200 |
| Drag Factor | 99 |
September 12, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:31.4 | 12,000 | 2:18.8 | 131 | 773 | 21 | |
| 14:58.0 | 3,000 | 2:29.6 | 104 | 657 | 18 | |
| r: 2:30 | 5 | |||||
| 7:34.1 | 2,000 | 1:53.5 | 239 | 1117 | 33 | |
| r: 2:00 | 61 | |||||
| 10:24.0 | 2,000 | 2:36.0 | 92 | 611 | 17 | |
| r: 2:30 | 7 | |||||
| 7:34.3 | 2,000 | 1:53.5 | 239 | 1117 | 33 | |
| r: 2:30 | 16 | |||||
| 15:01.1 | 3,000 | 2:30.1 | 103 | 655 | 17 | |
| r89 |
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Workout Graph
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