João Emanuel Januário Martins v3500m/2:00r...2 row
7,000
Meters
32:03.5
Time
2:17.3
Pace
436
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,068 |
| Overall Time | 36:03.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 100 |
September 22, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.5 | 7,000 | 2:17.3 | 135 | 816 | 20 | |
| 15:36.1 | 3,500 | 2:13.7 | 146 | 838 | 20 | |
| r: 2:00 | 57 | |||||
| 16:27.3 | 3,500 | 2:21.0 | 125 | 794 | 21 | |
| r: 2:00 | 11 | |||||
| r68 |
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Workout Graph
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