Niamh Greene 30:00 BikeErg
13,644
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 79 |
| Revolution Count | 2372 |
| Drag Factor | 102 |
July 17, 2023 11:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,644 | 2:11.9 | 152 | 822 | 411 | 79 |
| 6:00.0 | 2,596 | 2:18.6 | 131 | 750 | 75 | 84 |
| 12:00.0 | 2,696 | 2:13.5 | 147 | 800 | 80 | 82 |
| 18:00.0 | 2,719 | 2:12.4 | 151 | 810 | 81 | 81 |
| 24:00.0 | 2,794 | 2:08.8 | 164 | 860 | 86 | 78 |
| 30:00.0 | 2,840 | 2:06.7 | 172 | 890 | 89 | 71 |
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Workout Graph
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