Niamh Greene 40000m BikeErg
40,000m
Meters
1:27:55.2
Time
2:11.8
Pace
1206
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 87 |
| Revolution Count | 7699 |
| Drag Factor | 70 |
September 20, 2023 12:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:27:55.2 | 40,000m | 2:11.8 | 153 | 825 | 87 |
| 9:02.7 | 4,000m | 2:15.6 | 140 | 782 | 91 |
| 8:49.0 | 8,000m | 2:12.2 | 151 | 820 | 94 |
| 8:51.7 | 12,000m | 2:12.9 | 149 | 812 | 93 |
| 8:51.6 | 16,000m | 2:12.9 | 149 | 813 | 93 |
| 8:34.8 | 20,000m | 2:08.7 | 164 | 865 | 96 |
| 8:37.0 | 24,000m | 2:09.2 | 162 | 857 | 83 |
| 8:46.8 | 28,000m | 2:11.7 | 153 | 827 | 82 |
| 8:48.8 | 32,000m | 2:12.2 | 151 | 821 | 82 |
| 8:46.5 | 36,000m | 2:11.6 | 153 | 828 | 82 |
| 8:46.2 | 40,000m | 2:11.5 | 154 | 829 | 78 |
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Workout Graph
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