Niamh Greene 56000m BikeErg
56,000m
Meters
2:03:47.1
Time
2:12.6
Pace
1680
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 84 |
| Revolution Count | 10480 |
| Drag Factor | 94 |
September 28, 2023 10:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:03:47.1 | 56,000m | 2:12.6 | 150 | 816 | 84 |
| 9:11.7 | 4,000m | 2:17.9 | 133 | 759 | 88 |
| 9:08.4 | 8,000m | 2:17.1 | 136 | 767 | 89 |
| 9:05.3 | 12,000m | 2:16.3 | 138 | 775 | 89 |
| 9:08.4 | 16,000m | 2:17.1 | 136 | 767 | 89 |
| 9:05.9 | 20,000m | 2:16.4 | 138 | 773 | 89 |
| 8:50.4 | 24,000m | 2:12.6 | 150 | 816 | 83 |
| 8:52.5 | 28,000m | 2:13.1 | 148 | 810 | 81 |
| 8:51.3 | 32,000m | 2:12.8 | 149 | 814 | 81 |
| 8:34.9 | 36,000m | 2:08.7 | 164 | 864 | 83 |
| 8:33.9 | 40,000m | 2:08.4 | 165 | 868 | 83 |
| 8:47.0 | 44,000m | 2:11.7 | 153 | 826 | 84 |
| 8:41.5 | 48,000m | 2:10.3 | 158 | 843 | 85 |
| 8:37.2 | 52,000m | 2:09.3 | 162 | 857 | 85 |
| 8:18.7 | 56,000m | 2:04.6 | 181 | 921 | 75 |
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Workout Graph
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