Niamh Greene 30:03 BikeErg
14,124
Meters
30:03.3
Time
2:07.6
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 76 |
| Revolution Count | 2411 |
| Drag Factor | 126 |
September 09, 2024 11:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.3 | 14,124 | 2:07.6 | 168 | 870 | 436 | 76 |
| 5:00.0 | 2,260 | 2:12.7 | 150 | 804 | 67 | 88 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 912 | 76 | 79 |
| 15:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 91 |
| 20:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 74 |
| 25:00.0 | 2,340 | 2:08.2 | 166 | 864 | 72 | 83 |
| 30:00.0 | 2,405 | 2:04.7 | 180 | 912 | 76 | 67 |
| 30:03.2 | 22 | 2:25.4 | 114 | 691 | 0 | 54 |
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Workout Graph
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