Niamh Greene 30:30 BikeErg
14,034
Meters
30:30.9
Time
2:10.4
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 68 |
| Revolution Count | 2138 |
| Drag Factor | 195 |
November 06, 2024 11:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:30.9 | 14,034 | 2:10.4 | 158 | 835 | 425 | 68 |
| 5:00.0 | 2,150 | 2:19.5 | 129 | 732 | 61 | 85 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 828 | 69 | 83 |
| 15:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 73 |
| 20:00.0 | 2,327 | 2:08.9 | 163 | 852 | 71 | 64 |
| 25:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 60 |
| 30:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 57 |
| 30:30.9 | 234 | 2:12.0 | 152 | 815 | 7 | 54 |
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Workout Graph
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