Niamh Greene 30:24 BikeErg
14,035
Meters
30:24.5
Time
2:09.9
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 70 |
| Revolution Count | 2214 |
| Drag Factor | 185 |
November 15, 2024 11:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:24.5 | 14,035 | 2:09.9 | 159 | 842 | 427 | 70 |
| 5:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 86 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 85 |
| 15:00.0 | 2,330 | 2:08.7 | 164 | 864 | 72 | 76 |
| 20:00.0 | 2,329 | 2:08.8 | 164 | 852 | 71 | 71 |
| 25:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 63 |
| 30:00.0 | 2,345 | 2:07.9 | 167 | 864 | 72 | 57 |
| 30:24.5 | 174 | 2:20.8 | 125 | 734 | 5 | 54 |
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Workout Graph
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