Niamh Greene 30:03 BikeErg
14,330
Meters
30:03.6
Time
2:05.8
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 68 |
| Revolution Count | 2156 |
| Drag Factor | 213 |
December 20, 2024 11:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.6 | 14,330 | 2:05.8 | 176 | 904 | 68 |
| 5:00.0 | 2,342 | 2:08.0 | 167 | 873 | 87 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 81 |
| 15:00.0 | 2,390 | 2:05.5 | 177 | 909 | 73 |
| 20:00.0 | 2,374 | 2:06.3 | 173 | 896 | 67 |
| 25:00.0 | 2,397 | 2:05.1 | 179 | 914 | 63 |
| 30:00.0 | 2,409 | 2:04.5 | 181 | 923 | 59 |
| 30:03.5 | 24 | 2:25.8 | 113 | 688 | 50 |
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Workout Graph
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