Niamh Greene 30:03 BikeErg
14,037
Meters
30:03.5
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 59 |
| Revolution Count | 1930 |
| Drag Factor | 187 |
December 24, 2024 08:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.5 | 14,037 | 2:08.4 | 165 | 867 | 59 |
| 5:00.0 | 2,193 | 2:16.7 | 137 | 770 | 72 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 71 |
| 15:00.0 | 2,378 | 2:06.1 | 174 | 899 | 65 |
| 20:00.0 | 2,363 | 2:06.9 | 171 | 888 | 61 |
| 25:00.0 | 2,354 | 2:07.4 | 169 | 881 | 58 |
| 30:00.0 | 2,374 | 2:06.3 | 173 | 896 | 58 |
| 30:03.5 | 21 | 2:46.6 | 76 | 560 | 34 |
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Workout Graph
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