Niamh Greene 30:25 BikeErg
14,018
Meters
30:25.2
Time
2:10.2
Pace
425
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 65 |
| Revolution Count | 2019 |
| Drag Factor | 182 |
January 08, 2025 11:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:25.2 | 14,018 | 2:10.2 | 159 | 838 | 425 | 65 |
| 5:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 78 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 73 |
| 15:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 67 |
| 20:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 64 |
| 25:00.0 | 2,312 | 2:09.7 | 160 | 840 | 70 | 59 |
| 30:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 58 |
| 30:25.2 | 196 | 2:08.5 | 165 | 857 | 6 | 57 |
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Workout Graph
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