Niamh Greene 30:19 BikeErg
14,046
Meters
30:19.4
Time
2:09.5
Pace
294
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 71 |
| Revolution Count | 2268 |
| Drag Factor | 158 |
January 16, 2025 11:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:19.4 | 14,046 | 2:09.5 | 161 | 581 | 294 | 71 |
| 5:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 90 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 85 |
| 15:00.0 | 2,329 | 2:08.8 | 164 | 852 | 71 | 78 |
| 20:00.0 | 2,340 | 2:08.2 | 166 | 864 | 72 | 70 |
| 25:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 66 |
| 30:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 62 |
| 30:19.4 | 119 | 2:43.0 | 81 | 556 | 3 | 46 |
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Workout Graph
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