Taryn Dickens v1000m/3:00r...3 row
3,000m
Meters
12:56.4
Time
2:09.4
Pace
183
Calories
159
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,828m |
| Overall Time | 21:56.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 147 |
July 11, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 21 | 159 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | 153 | |
| r: 3:00 | 303m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 21 | 162 | |
| r: 3:00 | 185m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 21 | 164 | |
| r: 3:00 | 340m | ||||||
| r828m |
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Workout Graph
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