Taryn Dickens v1:00/2:00r...5 row
3,427m
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
157
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 149 |
September 27, 2023 07:38:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 25 | 157 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 138 | |
| r: 2:00 | 269m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 154 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | 156 | |
| r: 2:00 | 187m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | 159 | |
| r: 2:00 | 218m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 | 161 | |
| r: 2:00 | 205m | ||||||
| r1,149m |
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Workout Graph
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