Taryn Dickens v1000m/1:00r...4 row
4,000m
Meters
17:16.6
Time
2:09.5
Pace
244
Calories
159
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 21:16.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 154 |
October 05, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.6 | 4,000m | 2:09.5 | 161 | 853 | 25 | 159 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | 157 | |
| r: 1:00 | 90m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 28 | 153 | |
| r: 1:00 | 71m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 31 | 159 | |
| r: 1:00 | 70m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 | 167 | |
| r: 1:00 | 77m | ||||||
| r308m |
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Workout Graph
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