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Taryn Dickens 24x0:30/0:30r SkiErg

3,248

Meters

15:00.0

Time

2:18.5

Pace

183

Calories

146

Heart Rate

Rest Distance889
Rest Time12:00.0
Overall Distance4,137
Overall Time27:00.0
Average Watts132
Calories Per Hour732
Stroke Rate77
Stroke Count939
Drag Factor100

October 31, 2023 06:45:37

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,248 2:18.5 132 732 77 146
0:30.0 136 1:50.2 261 1080 76 125
0:30.0 122 2:02.9 188 840 66 146
0:30.0 123 2:01.9 193 960 60 150
0:30.0 119 2:06.0 175 840 66 151
0:30.0 120 2:05.0 179 840 62 151
0:30.0 117 2:08.2 166 840 58 150
0:30.0 117 2:08.2 166 840 60 150
0:30.0 105 2:22.8 120 720 50 147
0:30.0 115 2:10.4 158 840 56 147
0:30.0 116 2:09.3 162 840 56 147
0:30.0 108 2:18.8 131 720 56 146
0:30.0 106 2:21.5 124 720 62 145
0:30.0 108 2:18.8 131 720 64 144
0:30.0 115 2:10.4 158 840 72 147
0:30.0 104 2:24.2 117 720 58 144
0:30.0 92 2:43.0 81 480 108 149
0:30.0 95 2:37.8 89 600 108 148
0:30.0 89 2:48.5 73 480 106 146
0:30.0 94 2:39.5 86 600 112 147
0:30.0 85 2:56.4 64 480 102 146
0:30.0 99 2:31.5 101 600 112 150
0:30.0 97 2:34.6 95 600 114 150
0:30.0 94 2:39.5 86 600 110 151
0:30.0 97 2:34.6 95 600 114 150
r889

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