Sign Up

Taryn Dickens 30x0:30/0:30r SkiErg

3,237

Meters

15:00.0

Time

2:19.0

Pace

176

Calories

153

Heart Rate

Rest Distance1,185
Rest Time15:00.0
Overall Distance4,422
Overall Time30:00.0
Average Watts130
Calories Per Hour704
Stroke Rate80
Stroke Count1209
Drag Factor231

November 07, 2023 06:49:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,237 2:19.0 130 704 80 153
0:30.0 128 1:57.1 217 960 70 127
0:30.0 124 2:00.9 198 960 72 151
0:30.0 121 2:03.9 184 840 70 151
0:30.0 120 2:05.0 179 840 68 153
0:30.0 115 2:10.4 158 840 74 153
0:30.0 112 2:13.9 146 720 76 152
0:30.0 115 2:10.4 158 840 70 155
0:30.0 117 2:08.2 166 840 64 157
0:30.0 114 2:11.5 154 720 58 155
0:30.0 110 2:16.3 138 720 56 154
0:30.0 112 2:13.9 146 720 70 154
0:30.0 110 2:16.3 138 720 66 153
0:30.0 110 2:16.3 138 720 64 154
0:30.0 108 2:18.8 131 720 70 154
0:30.0 116 2:09.3 162 840 62 155
0:30.0 106 2:21.5 124 720 58 155
0:30.0 116 2:09.3 162 840 60 156
0:30.0 114 2:11.5 154 720 60 159
0:30.0 115 2:10.4 158 840 62 158
0:30.0 114 2:11.5 154 720 62 158
0:30.0 90 2:46.6 76 480 90 156
0:30.0 97 2:34.6 95 600 112 154
0:30.0 94 2:39.5 86 480 114 153
0:30.0 97 2:34.6 95 600 116 153
0:30.0 92 2:43.0 81 480 110 153
0:30.0 93 2:41.2 83 480 116 153
0:30.0 95 2:37.8 89 600 114 152
0:30.0 93 2:41.2 83 480 106 151
0:30.0 90 2:46.6 76 480 110 150
0:30.0 96 2:36.2 92 600 118 154
r1,185

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.