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Taryn Dickens 30x0:30/0:30r SkiErg

3,237

Meters

15:00.0

Time

2:19.0

Pace

176

Calories

153

Heart Rate

Rest Distance1,185
Rest Time15:00.0
Overall Distance4,422
Overall Time30:00.0
Average Watts130
Calories Per Hour748
Stroke Rate80
Stroke Count1209
Drag Factor231

November 07, 2023 06:49:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,237 2:19.0 130 748 80 153
0:30.0 128 1:57.1 217 1048 70 127
0:30.0 124 2:00.9 198 980 72 151
0:30.0 121 2:03.9 184 932 70 151
0:30.0 120 2:05.0 179 916 68 153
0:30.0 115 2:10.4 158 842 74 153
0:30.0 112 2:13.9 146 801 76 152
0:30.0 115 2:10.4 158 842 70 155
0:30.0 117 2:08.2 166 871 64 157
0:30.0 114 2:11.5 154 828 58 155
0:30.0 110 2:16.3 138 775 56 154
0:30.0 112 2:13.9 146 801 70 154
0:30.0 110 2:16.3 138 775 66 153
0:30.0 110 2:16.3 138 775 64 154
0:30.0 108 2:18.8 131 749 70 154
0:30.0 116 2:09.3 162 857 62 155
0:30.0 106 2:21.5 124 725 58 155
0:30.0 116 2:09.3 162 857 60 156
0:30.0 114 2:11.5 154 828 60 159
0:30.0 115 2:10.4 158 842 62 158
0:30.0 114 2:11.5 154 828 62 158
0:30.0 90 2:46.6 76 560 90 156
0:30.0 97 2:34.6 95 625 112 154
0:30.0 94 2:39.5 86 596 114 153
0:30.0 97 2:34.6 95 625 116 153
0:30.0 92 2:43.0 81 577 110 153
0:30.0 93 2:41.2 83 587 116 153
0:30.0 95 2:37.8 89 606 114 152
0:30.0 93 2:41.2 83 587 106 151
0:30.0 90 2:46.6 76 560 110 150
0:30.0 96 2:36.2 92 615 118 154
r1,185

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