Taryn Dickens v560m/1:00r...5 SkiErg
4,030m
Meters
19:19.5
Time
2:23.8
Pace
226
Calories
156
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 23:19.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 49 |
| Stroke Count | 946 |
| Drag Factor | 68 |
October 08, 2024 07:31:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.5 | 4,030m | 2:23.8 | 118 | 704 | 49 | 156 | |
| 2:31.2 | 560m | 2:15.0 | 142 | 789 | 51 | 150 | |
| r: 1:00 | 20m | ||||||
| 4:03.7 | 840m | 2:25.0 | 115 | 694 | 47 | 153 | |
| r: 1:00 | 18m | ||||||
| 4:07.0 | 840m | 2:27.0 | 110 | 679 | 49 | 155 | |
| r: 1:00 | 21m | ||||||
| 4:09.4 | 840m | 2:28.4 | 107 | 668 | 48 | 157 | |
| r: 1:00 | 19m | ||||||
| 4:28.3 | 950m | 2:21.2 | 124 | 727 | 50 | 166 | |
| r78m |
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Workout Graph
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